exhale

exhale的音标是[ɪkˈheɪl]，基本翻译是“呼出”，速记技巧是“一息”呼出。

Exhale这个词的词源可以追溯到拉丁语exhalare，意为“呼出”。它的变化形式包括过去式exhaled和现在分词exhaling。

相关单词：

1. Exhale的同义词Breath out，意为“呼出”，这个词也来自于拉丁语exhalare。

2. Exhalation意为“呼出物”，这个词是由exhalation和ation构成的，表示从体内排出的气体。

3. Exhale的副词形式exhalationly可以用来修饰动词，表示“呼出的方式”。

Exhale在英语中是一个常见的词汇，它不仅用于描述呼吸的动作，还可以用来表达放松、舒缓的情绪。这个词在英语中也被广泛用于瑜伽、冥想等放松身心的活动中。通过深呼吸和呼气，人们可以释放紧张和压力，达到放松身心的目的。

常用短语：

1. Exhale deeply

2. Let it all out

3. Breathe out

4. Breathe a sigh of relief

5. Relax and exhale

6. Exhale stress

7. Exhale tension

双语句子：

1. 深呼吸，放松一下。 - Exhale deeply and relax.

2. 今天感觉压力好大，需要好好放松一下。 - Today feels like such a pressure, I need to take a good break.

3. 当我感到紧张时，我会呼出我的焦虑。 - When I feel nervous, I exhale my anxiety.

4. 当我感到疲惫时，我会呼出我的负面情绪。 - When I feel tired, I exhale my negative emotions.

5. 每次我感到焦虑时，我都会呼出它。 - Every time I feel anxious, I exhale it.

6. 当我感到快乐时，我会深深地呼出它。 - When I feel happy, I exhale it deeply.

7. 当我感到挫败时，我会呼出我的负面情绪并重新调整呼吸。 - When I feel defeated, I exhale my negative emotions and re-center my breath.

英文小作文：

Exhale and Breathe Back In

When we are feeling overwhelmed or stressed out, it"s easy to hold onto those feelings tightly in our chest. However, it"s important to let go and exhale those negative emotions, so that we can breathe back in a new perspective and a renewed sense of calmness.

Exhaling is a way of releasing tension and stress, and it"s a natural process that we all do every day. It"s a way of acknowledging that what"s happening isn"t permanent and that there"s always a way out of it. By exhaling, we are also allowing ourselves to take a step back and gain perspective, which can help us make better decisions and approach challenges with more confidence.

So, the next time you feel overwhelmed or stressed out, take a deep breath and exhale slowly. Let go of the negative emotions and allow yourself to breathe back in a new perspective and a renewed sense of calmness. You"ll be amazed at how much better you feel after doing so!