cross training

cross training的音标为["krɔːst] [ˈtreɪnɪŋ]；基本翻译为交叉训练；速记技巧为注意单词的发音，并尝试将其分解为不同的部分，以便更好地记住它。

Cross training这个词源自英语，意为交叉训练或跨项训练，是一种运动训练方法，旨在通过不同的运动方式提高运动员的整体身体素质。

变化形式：词形不变，主要通过改变单词中的字母或字母组合来表达不同的意思。

相关单词：

1. cross-country - 越野，指在非公路地形上进行的长距离跑步或骑行比赛。

2. cross-fit - 一种流行的健身和训练方法，强调全身肌肉群和心肺功能的锻炼。

3. cross-training - 交叉训练，指在多种运动中进行的训练，以提高运动员的整体身体素质。

4. cross-country skiing - 越野滑雪，一种冬季运动项目，需要在非雪地上进行。

5. cross-country running - 越野跑，一种长距离跑步比赛，通常在非公路地形上进行。

6. cross-breed - 杂交，指不同物种之间的杂交繁殖。

7. crossover - 跨界车，一种结合了轿车和SUV特点的车型。

8. cross-cultural - 跨文化的，指涉及不同文化背景或交流的情境。

9. cross-media - 跨媒体，指在不同媒体平台上进行的内容或广告推广活动。

10. cross-pollination - 异花授粉，指不同植物之间的授粉过程，常用于比喻不同思想、观点或方法之间的交流与借鉴。

常用短语：

1. cross-training 交叉训练

2. sports cross-training 运动交叉训练

3. cross-training for endurance 耐力训练

4. cross-training for speed 速度训练

5. cross-training for flexibility 柔韧性训练

6. cross-training for power 力量训练

7. cross-training for agility 敏捷度训练

双语例句：

1. I enjoy doing cross-training to improve my fitness and flexibility.

2. Cross-training is a great way to improve your endurance and speed.

3. I do cross-training to improve my flexibility and agility.

4. Cross-training helps me maintain a healthy lifestyle and keep fit.

5. Cross-training is a great way to improve your strength and power.

6. Cross-training helps me stay in shape and avoid injury.

7. Cross-training is a fun way to stay healthy and active.

英文小作文：

Cross-training is a great way to improve your fitness and overall health. It involves doing different types of exercises that target different parts of the body, which helps to improve flexibility, strength, endurance, and agility. Cross-training also helps to reduce the risk of injury because it involves different movements and exercises that are less likely to cause pain or soreness in certain parts of the body.

By incorporating cross-training into your fitness routine, you can improve your overall performance and enjoy a healthier, more active lifestyle. Whether you enjoy running, swimming, lifting weights, or doing yoga, cross-training is a great way to stay fit and healthy.