水滴英语小短文，用阅读记住10000单词

Scared 惊恐的

Beingscaredis your body’s way to warn you about sudden danger.
When you arescared, adrenaline fills your body in just 0.3 seconds, like a car that stops suddenly.
This feeling is like waking up at night to a loud phone alarm. Your heart beats very fast.
Studies show that putting your hand on your chest can make your body’sscaredfeeling 20% less.
Watching a cat jump and its hair stand up when it hears a loud sound is a sign of beingscared.
When you arescared, saying “54321” in your mind (5 things you see, 4 you can touch...) can help you feel calm in 90 seconds.

惊恐是身体面对突发危险的本能警报。
当人处于惊恐的状态时，肾上腺素会在0.3秒内充斥全身，就像突然踩下急刹车的汽车。
这种感受如同半夜被手机警报声惊醒，心跳瞬间失控。
研究发现，用掌心按住胸口能减缓20%惊恐的身体反应。
观察猫咪突然听到巨响时炸毛的样子，就是最原始的惊恐示范。
记住惊恐时默念“54321”（说出5个看到的、4个触摸到的...），90秒内能恢复冷静。

配套练习✍ scared /skeəd/

🔍 完形填空（Cloze Test）

Being scared is your body’s way to warn you about sudden ______.
(a. danger / b. music / c. fun)

When you are scared, adrenaline fills your body in 0.3 ______.
(a. hours / b. seconds / c. days)

Waking up at night to a phone ______ can make your heart beat fast.
(a. letter / b. signal / c. alarm)

Putting your hand on your chest can make your scared feeling ______.
(a. louder / b. stronger / c. less)

Seeing a cat jump when it hears a ______ sound is a sign of being scared.
(a. quiet / b. loud / c. soft)

✅ 判断题（True or False）

📝 连词成句（Sentence Ordering）

练习答案✅

完形填空

判断题
6. True
7. False
8. True
9. True

连词成句
10. Being scared is your body’s way to warn you of danger.
11. Waking up at night to a loud alarm makes your heart beat fast.
12. Putting your hand on your chest can help you feel less scared.

📌文章CEFR 等级：A2-B1级

👉 关注今日网校，用阅读点亮词汇，用坚持打开未来！

#英语小短文 #英语句子 #英语单词