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Biceps 肱二头肌

Thebicepsis a muscle on the front part of the upper arm, between the shoulder and the elbow.
This muscle becomes easy to see and feel when you bend your arm or carry something heavy.
People use thebicepsto lift objects, pull things, or hold items close to the body.
When you pick up a bag or help move a chair, yourbicepsdoes much of the work.
Thebicepshas two parts that join together near the top of the arm.
Stretching and using your arms every day helps keep thebicepshealthy and strong.

肱二头肌位于上臂前侧，介于肩膀和肘部之间。
当你弯曲手臂或搬重物时，这块肌肉会变得显而易见且容易摸到。
人们用肱二头肌来提起东西、拉动物品或把物品抱近身体。
如提包或搬椅子时，肱二头肌都在用力。
肱二头肌上端有两部分连接在一起。
每天伸展和活动手臂有助于保持肱二头肌健康有力。

配套练习✍️ biceps /ˈbaɪ.seps/

🔍 完形填空（Cloze Test）

Thebicepsare found on the ______ part of your upper arm.
（a. back / b. side / c. front）

When you bend your arm, your ______ muscle becomes easy to see.
（a. biceps / b. cheek / c. calf）

People use thebicepsto ______ objects.
（a. watch / b. lift / c. paint）

Carrying a heavy bag makes thebicepswork ______.
（a. less / b. hard / c. late）

Thebicepshas ______ parts that come together near the top of the arm.
（a. two / b. four / c. three）

✅ 选择题（Multiple Choice）

Where does thebicepsmuscle sit?
A) On the hand
B) On the upper arm
C) On the foot

What movement uses thebicepsa lot?
A) Throwing a ball
B) Lifting a chair
C) Blinking

What helps thebicepsstay strong?
A) Keeping your arms still
B) Stretching and using your arms
C) Wearing gloves

✏️ 填空题（Fill in the Blanks）

Thebicepsis located between the ______ and the elbow.
（可选答案：shoulder, knee, neck）

Bending your ______ makes thebicepsstand out.
（可选答案：arm, neck, foot）

People use thebicepsto hold things ______ to the body.
（可选答案：close, away, under）

To keep thebicepshealthy, remember to ______ your arms often.
（可选答案：use, fold, hide）

练习答案✅

完形填空

选择题
6. B) On the upper arm
7. B) Lifting a chair
8. B) Stretching and using your arms

填空题
9. shoulder
10. arm
11. close
12. use

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