Lactose-freerefers to products that do not contain lactose, a sugar found in milk.
This type of food is ideal for people who are lactose intolerant, meaning they cannot digest lactose properly.
Lactose-freeproducts can include milk, cheese, and yogurt made without lactose.
These foods provide the same nutrients as regular dairy but are easier to digest for many.
Many people enjoylactose-freeoptions because they can still enjoy dairy flavors without discomfort.
It is important to read labels to ensure that the products are trulylactose-free.
无乳糖指的是不含乳糖的食品，乳糖是一种存在于牛奶中的糖。
这种食品类型非常适合乳糖不耐受的人，这些人不能正确消化乳糖。
无乳糖的产品可以包括不含乳糖的牛奶、奶酪和酸奶。
这些食品提供与常规乳制品相同的营养，但对许多人来说更容易消化。
许多人喜欢无乳糖的选择，因为他们可以享受乳制品的味道而不感到不适。
阅读标签以确保产品确实无乳糖是很重要的。
🔍 完形填空（Cloze Test）
Lactose-freerefers to products that do not contain ______.
（a. dairy / b. gluten / c. lactose）
This type of food is ideal for people who are ______ intolerant.
（a. dairy / b. sugar / c. lactose）
Lactose-freeproducts include milk, cheese, and ______ made without lactose.
（a. butter / b. yogurt / c. cream）
These foods provide the same ______ as regular dairy.
（a. calories / b. nutrients / c. colors）
Many people chooselactose-freeoptions to avoid ______.
（a. enjoyment / b. discomfort / c. benefits）
✅ 选择题（Multiple Choice）
What doeslactose-freemean?
A) Foods that have more sugar
B) Foods that do not have lactose
C) Foods that are electric
Which of the following is alactose-freeproduct?
A) Regular milk
B) Lactose-free cheese
C) Fresh fruit
Why do people chooselactose-freefoods?
A) They want to eat more protein
B) They want to avoid digestive problems
C) They want to lose weight
✏️ 填空题（Fill in the Blanks）
Lactose-freefoods are made for people who cannot digest ______.
（可选答案：lactose, vitamins, protein）
Reading labels helps you find ______ products.
（可选答案：healthy, lactose-free, artificial）
People who are lactose intolerant may experience ______ after eating regular dairy.
（可选答案：comfort, pain, pleasure）
Lactose-freeproducts let people enjoy dairy without ______.
（可选答案：taste, discomfort, effort）
完形填空：
c. lactose c. lactose b. yogurt b. nutrients b. discomfort选择题：
6. B) Foods that do not have lactose
7. B) Lactose-free cheese
8. B) They want to avoid digestive problems
填空题：
9. lactose
10. lactose-free
11. pain
12. discomfort
📌文章CEFR 等级：A1
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