高效人士有哪些好的日常行为？|英语阅读|英语阅读理解

What Are the Best Daily Routines of Highly Productive People?高效的人都有哪些好的日常行为？获得389好评的回答@Dean Yeong

Plan for the next day before bed.睡觉前计划好明天的一切。Wake up early.早起。Get enough sleep.睡足。Frame your emotional state in the morning before everything else.在早上一切还没开始之前，整理好情绪。Do nothing. Spend 10 to 15 minutes a day every morning to breath.什么都不做。每天早上花上10到15分钟呼吸训练。Make a to-do list with maximum 6 tasks待办事项不超过六项。

Take a nap. 中午小憩一会。Reflect the day in the evening.在晚上回想当天一切。获得72好评的回答@Patrick Hankinson

Embrace the morning.拥抱早晨。Eat your breakfast.吃早餐。Exercise.做运动。获得158好评的回答@Janis Butevics

Habit 1: They take breaks throughout the day.习惯一：一整天工作中，他们都会适当的休息。Habit 2: They work backwards from the future.习惯二：他们的工作眼光长远。Habit 3: They create to-do list sub-deadlines the night before.习惯三：他们会在前一晚制定待办事项的最后期限。Habit 4: They leverage tools to prevent internal distractions.习惯四：运用工具避免内部干扰。Habit 5: They keep a separate to-do list for daily distractions.习惯五：使待办事项避免日常干扰。Habit 6: They use email tools / systems to optimize their inbox.习惯六：使用邮箱工具或者系统来优化他们的收信信箱。Habit 7: They build exercise and healthy eating into their daily routines to increase mental energy.习惯七：把锻炼、良好的饮食习惯放入它们的日常，来增加他们的精力。Habit 8: They optimize their computer skills for speed.习惯八：优化个人电脑技术以此提高速度。Habit 9: They view failure as learning opportunities.习惯九：视失败为学习的机会。Habit 10: They say no (nicely). 习惯十：友好地拒绝他人