help yourself

help yourself的音标为[help"jʊrˈsɪv]，基本翻译为“随便吃；别客气；自己照料自己”，速记技巧为：help oneself 自便；自取。

help yourself的英文词源为拉丁语，意为“自己帮助自己”。其变化形式包括help oneself (自便，自取)，self-help (自助)，helpful (有帮助的)，helper (帮助者)，helpless (无助的)等。

相关单词10个：

1. self-confidence (自信)：这个词由self和confidence两个部分组成，self表示自我，confidence表示信心，因此self-confidence表示自我信心，即对自己的能力或品质的信任和信心。

2. self-esteem (自尊)：这个词由self和esteem两个部分组成，esteem表示尊重或评价，因此self-esteem表示自我评价或自尊，即对自己的价值和尊严的认可和尊重。

3. self-reliance (自立)：这个词由self和reliance两个部分组成，reliance表示依赖或信任，因此self-reliance表示自我依赖或自立，即依靠自己的力量和能力解决问题。

4. helpmate (帮手)：这个词由help和mate两个部分组成，mate表示伴侣或伙伴，因此helpmate表示帮助自己的人或伴侣，即能够帮助自己完成工作或家务的人。

5. helplessness (无助)：这个词由help和helpless两个部分组成，helpless表示无助或无力，因此helplessness表示无助的状态或情况。

6. self-control (自我控制)：这个词由self和control两个部分组成，control表示控制或约束，因此self-control表示自我控制，即通过意志力和理性来控制自己的情绪和行为。

7. self-actualization (自我实现)：这个词由self和actualization两个部分组成，actualization表示实现或完成，因此self-actualization表示自我实现，即通过努力和成长来达到自己的潜能和潜力。

8. self-image (自我形象)：这个词由self和image两个部分组成，image表示图像或形象，因此self-image表示自我形象，即自己对自己的看法和印象。

9. self-actualizing (自我实现者)：这个词由self和actualizing两个部分组成，actualizing表示实现或自我实现，因此self-actualizing表示自我实现者，即那些追求自我成长和发展，不断追求卓越和成功的人。

10. self-preservation (自我保全)：这个词由self和preservation两个部分组成，preservation表示保护或保存，因此self-preservation表示自我保全，即通过保护自己的身体和精神健康来确保自己的生存和发展。

常用短语：

1. help oneself 自便；自取所需

2. at one"s own expense 自费

3. at one"s leisure 闲暇时

4. at one"s convenience 方便的时候

5. at one"s own risk 自担风险

6. at one"s option 随某人自己选择

7. at one"s discretion 自行判断

例句：

1. Please help yourself to some food and drink.

2. You can help yourself to anything you want in the fridge.

3. Please make yourself at home. You are very welcome to stay here for the night.

4. You can help yourself to the money in the safe if you need it.

5. You can eat and drink at your own leisure.

6. Please help yourself to some more coffee if you want it.

7. You can do as you please, but remember that this is a shared space.

英文小作文：

Help Yourself to a Better Life

Life can be challenging, but with the right attitude and approach, you can make it better. One way to do this is by helping yourself, which means taking control of your life and making the most of your opportunities.

Take control of your time by prioritizing what you do with it. Make a list of things that are important to you and prioritize them accordingly. This will help you stay focused and avoid wasting time on things that are not important to you.

Take control of your finances by being responsible for your own expenses and managing your money effectively. This will help you avoid debt and make the most of your income.

Take control of your health by making healthy choices and exercising regularly. This will help you stay fit and healthy, which will improve your overall well-being and energy levels.

By helping yourself, you will be able to achieve more in life and feel more in control of your own destiny. Remember, it is never too late to start helping yourself, so seize the opportunities that are available to you today!