bodybuilding

bodybuilding的音标是["bɒdɪ"baɪldɪŋ] ，基本翻译为“健美；身体锻炼；建造身体”，速记技巧为注意重读在首音节。

Bodybuilding这个词的词源可以追溯到古希腊语，意为“身体塑造”或“身体锻炼”。它的主要变化形式是复数形式，bodybuilders，用于指代从事健美运动的人。

相关单词：

1. Build：原形动词，意为“建造，建设”，在bodybuilding中引申为“锻炼，塑造体形”。

2. Exercise：意为“锻炼，练习”，是bodybuilding的核心部分，包括各种有氧运动和力量训练。

3. Strength：意为“力量”，在bodybuilding中，它不仅指肌肉力量，还包括精神力量和决心。

4. Muscle：意为“肌肉”，是bodybuilding的主要目标，通过锻炼可以增长肌肉。

5. Flexibility：意为“灵活性”，在bodybuilding中，保持一定的灵活性有助于防止受伤。

6. Endurance：意为“耐力”，在bodybuilding中，提高耐力有助于持续进行高强度训练。

7. Workout：意为“锻炼，训练”，常用于指代bodybuilding的训练过程。

8. Gym：意为“健身房”，是进行bodybuilding训练的常见场所。

9. Muscle-up：意为“拉升肌肉”，是一种bodybuilding训练动作。

10. Bench-press：意为“卧推”，是bodybuilding中常见的训练动作之一。

以上这些单词在bodybuilding中都有着重要的应用，它们不仅描述了bodybuilding的过程，也体现了其对于身体健康和精神的积极影响。

常用短语：

1. workout 锻炼

2. set 举重动作

3. bench press 卧推

4. deadlift 深蹲

5. squat 深蹲

6. clean and jerk 挺举

7. muscle building 肌肉锻炼

双语句子：

1. I like to workout in the morning. 我喜欢早晨锻炼。

2. I do bench press every day to build my chest muscles. 我每天做卧推来锻炼我的胸肌。

3. After a hard workout, I feel invigorated and ready for anything. 锻炼后，我感到精力充沛，准备好迎接任何挑战。

4. I need to lift heavier weights to build muscle effectively. 我需要举起更重的重量才能有效锻炼肌肉。

5. Bodybuilding is a way of life for me, it"s a way to stay healthy and strong. 对于我来说，健美是一种生活方式，它让我保持健康和强壮。

6. Building muscle takes time and patience, but the results are worth it. 锻炼肌肉需要时间和耐心，但结果值得。

7. Bodybuilding is a way to express my creativity and passion for health and fitness. 健美是我表达创造力和对健康和健身热情的方式。

英文小作文：

Building a Strong Body

Bodybuilding is a way of life for many people, and it can be a great way to stay healthy and strong. By exercising regularly and eating a balanced diet, you can build muscle, strength, and endurance.

One of the most common bodybuilding exercises is weightlifting, which includes exercises like bench presses, squats, deadlifts, and more. These exercises help to strengthen your muscles and improve your overall body composition.

However, building muscle takes time and patience, and it"s important to remember to rest and recover properly between workouts. This allows your body to rebuild stronger and more resilient muscles.

In addition to regular exercise, it"s also essential to eat a balanced diet that includes protein, carbohydrates, and healthy fats. This will help to provide your body with the nutrients it needs to build muscle effectively.

By following these tips, you can start building a strong body that will help you achieve your goals and live a healthier lifestyle.