conditioning

conditioning的音标为[kənˈdɪʃnɪŋ]，基本翻译为“训练；培养；养成；使适应”，速记技巧为“con+di+shn=训练”。

Conditioning的英文词源是拉丁语condicionare，意为“使适合”，其变化形式有：

1. Conditioned：adj. 受训练的，有条件的；v. 使适应，使习惯于。例如：conditioned response（条件反射），conditioned behavior（习惯行为）。

2. Conditioning：n. 训练，锻炼；v. 训练，锻炼；适应，使习惯。例如：emotional conditioning（情绪训练）。

相关单词有：

1. Condition：n. 条件，状况；v. 规定，以…为条件；使处于某种状态。例如：under no condition（在任何情况下都不）。

2. Entrainement：n. 适应，同化。例如：physical conditioning（身体适应）。

3. Toughen up：v. 使坚强，使适应。例如：You must toughen up and get on with it！（你必须坚强起来，继续前进！）

Conditioning在英语中应用广泛，不仅在体育训练中常见，也在心理学、教育等领域有所应用。它强调通过训练和锻炼使身体或心理适应某种环境或挑战，有助于提高人们的身心健康和生存能力。

常用短语：

1. Conditioning exercise - 进行身体锻炼

2. Conditioning program - 健身计划

3. Conditioning warm-up - 热身运动

4. Conditioning for sports - 运动前的身体锻炼

5. Conditioning diet - 健康饮食

6. Conditioning training - 训练前的热身

7. Conditioning for endurance - 提高耐力的锻炼

双语句子：

1. I need to do some conditioning before my workout.

（在锻炼之前我需要做一些热身运动。）

2. She is doing a conditioning program to improve her fitness.

（她正在进行健身计划以改善自己的健康状况。）

3. Conditioning is essential for sports performance.

（对于运动表现来说，热身运动是至关重要的。）

4. A good conditioning diet can help you maintain a healthy lifestyle.

（健康的饮食可以帮助你维持健康的生活方式。）

5. Conditioning training helps to reduce muscle soreness after exercise.

（热身训练有助于减少运动后的肌肉酸痛。）

6. Conditioning for endurance helps us to run longer distances without getting tired.

（提高耐力的热身锻炼帮助我们跑更远的距离而不感到疲劳。）

英文小作文：

Conditioning is essential for maintaining a healthy lifestyle and improving physical fitness. It involves various exercises that prepare the body for more strenuous activities and help to reduce the risk of injury. Regular conditioning exercises can improve cardiovascular health, strength, flexibility, and endurance, which in turn can enhance overall well-being and quality of life.

Moreover, conditioning is crucial for sports performance as it helps to improve coordination, agility, and balance, which are essential for achieving optimal results in competitive sports. It is recommended that individuals engage in a variety of conditioning activities on a regular basis, including aerobic exercises, strength training, and flexibility exercises, to achieve optimal results.

By incorporating conditioning into your daily routine, you can improve your overall health and well-being, while also enhancing your performance in various activities.