dhyana

dhyana的音标是[ˈdhaɪəna]，基本翻译是冥想。

速记技巧可以使用拼音记忆法，将其转化为拼音“dian ya na”，意为“惦念那”，这样能够快速记住其发音和拼写。

Dhyana这个词源于印度的梵语，意为冥想或沉思。它的变化形式包括其过去式和过去分词形式dhyānam，现在式和第三人称单数形式dīyāna。

相关单词：

meditation：冥想，沉思，默想；

contemplation：沉思，默观；

trance：恍惚状态，入迷状态；

contemplative：沉思的，冥想的；

trinity：三位一体，三一神；

contemplative life：隐修生活，隐修者；

contemplative mind：冥想的心，深思的心。

冥想是一种非常古老且有效的心理训练方法，它可以帮助人们放松身心，提高专注力，并深入思考问题。通过冥想，人们可以更好地理解自己，提升自我意识，并达到内心的平静和平衡。

常用短语：

1. meditate silently 静心冥想

2. practice dhyana regularly 定期修习禅定

3. clear the mind 扫除杂念

4. focus on the breath 专注于呼吸

5. let go of worries 放下忧虑

6. attain a state of tranquility 达到平静的状态

7. cultivate inner peace 培养内心的平静

双语句子：

1. I meditate silently before bedtime to relax and fall asleep more easily.

睡前我静心冥想，以放松身心并更容易入睡。

2. Dhyana helps me to focus on the present moment and reduce stress.

禅定帮助我专注于当下并减轻压力。

3. After a long day of work, I like to practice dhyana to unwind.

一天工作结束后，我喜欢修习禅定以放松身心。

4. By practicing dhyana regularly, I have found inner peace and tranquility.

通过定期修习禅定，我找到了内心的平静与宁静。

5. Dhyana has taught me to let go of negative thoughts and focus on positivity.

禅定教会了我如何放下负面想法并专注于积极的一面。

6. Through dhyana, I have gained a deeper understanding of myself and my emotions.

通过禅定，我获得了对自己和情感的更深层次的理解。

7. Dhyana has helped me to clear my mind and focus on what is important in life.

禅定帮助我清除了杂念并专注于生活中重要的事情。

英文小作文：

Meditation is a great way to relax and connect with your inner self. It helps me to clear my mind and focus on what is important in life. When I meditate, I can let go of negative thoughts and focus on positive ones. I also find that it helps me to better manage my stress levels and sleep better at night. I enjoy the feeling of tranquility that comes from meditating and I recommend it to anyone who wants to improve their mental health and well-being.