fat free

fat free 的音标是[ˈfæt feeɪ]，基本翻译是“不含脂肪的，无脂肪的”，速记技巧是“fat”是“脂肪”的意思，“free”是“免费”的意思，结合起来就是“不要脂肪的免费食品”。

Fat Free 的英文词源可以追溯到拉丁语“fator”和“fatum”，意为“命运”或“无法改变的事情”。它的含义是“无负担的”、“无脂肪的”或“无压力的”。

变化形式：

1. Fattish：表示“肥胖的”或“有脂肪的”。

相关单词：

1. Fat-free dairy products：无脂肪乳制品，如酸奶、奶酪等。

2. Fat-free cooking：无油烹饪，是一种健康饮食方式。

3. Fat-free snacks：无脂肪零食，如薯片、饼干等。

4. Fat-free diet：低脂饮食，有助于减轻体重和控制慢性疾病。

5. Fat-free desserts：无脂肪甜点，如冰淇淋、蛋糕等。

6. Fat-free yogurt：无脂肪酸奶，是一种健康的替代品。

7. Fattening：表示“使人发胖的”，与健康饮食相反。

8. Low-fat：低脂肪的，是一种健康的饮食选择。

9. Slimming：表示“减肥的”，与Fat-free相反。

10. Healthy fat：健康的脂肪，如单不饱和脂肪和omega-3脂肪酸，对健康有益。

Fat Free 的含义和相关单词强调了健康饮食的重要性，以及无脂肪食品对身体健康的影响。

常用短语：

1. fat-free diet 健康饮食

2. fat-free yogurt 脱脂酸奶

3. fat-free cooking 无油烹饪

4. fat-free milk 脱脂牛奶

5. fat-free salad dressing 沙拉酱

6. fat-free dessert 甜点

7. low-fat/fat-free meat 低脂/无脂肉类

双语例句：

1. I enjoy making a fat-free salad dressing with olive oil and vinegar. (我喜欢用橄榄油和醋制作低脂沙拉酱。)

2. I try to eat a fat-free diet to maintain my weight and health. (我尽量吃低脂饮食来保持体重和健康。)

3. Fat-free yogurt is a great source of probiotics for healthy digestion. (无脂酸奶是益生菌的极好来源，有助于健康消化。)

4. I enjoy cooking with fat-free milk because it makes dishes taste just as good without the extra calories. (我喜欢用脱脂牛奶烹饪，因为它可以使菜肴味道一样好，而不会增加额外的卡路里。)

5. Fat-free desserts are a great way to satisfy your sweet tooth without adding extra calories. (无脂甜点是满足你的甜食欲望的好方法，而不会增加额外的卡路里。)

6. Low-fat/fat-free meat is a healthy choice for those who want to avoid saturated fats in their diet. (对于那些想要避免饮食中的饱和脂肪的人来说，低脂/无脂肉类是一个健康的选择。)

英文小作文：

Today, we live in a world where health and wellness are becoming increasingly important. One of the most effective ways to maintain good health is by adopting a healthy diet, which includes a variety of fruits, vegetables, and lean proteins, but also excludes foods high in saturated fats and added sugars. A particularly effective way to achieve this goal is by opting for a fat-free diet.

By eliminating the added fat from our meals, we can reduce the risk of chronic diseases such as heart disease and diabetes, while also reducing the caloric intake and weight gain that can lead to other health problems. Additionally, fat-free foods tend to be higher in fiber and other nutrients that are essential for maintaining good health, such as vitamins and minerals.

However, adopting a fat-free diet does not mean that we should completely eliminate all forms of fat from our diet. We still need some healthy fats, such as those found in nuts, seeds, and oily fish, which are essential for maintaining normal bodily functions and hormone production. Therefore, it is important to strike a balance between healthy fats and carbohydrates, proteins, and other nutrients to ensure that we are getting all the essentials for good health.

In conclusion, a fat-free diet is an excellent way to maintain good health and wellness, while also reducing the risk of chronic diseases and weight gain. By incorporating a variety of healthy foods into our diet, we can ensure that we are getting all the essential nutrients we need to stay healthy and happy.