in a rut

in a rut 的音标为[ɪn ə rʌt]，基本翻译是“陷入常规，一成不变”，速记技巧可以是：in a rut=in+ar+ut，可以想象成“在一条路上走，走的路程多了就成了一条固定的路线，即“一成不变”。

“in a rut”这个英文词组的词源可以追溯到古英语“rut”，意为“车辙”。这个词组的意思是指陷入了一种固定的、重复的模式或状态，没有新的想法或变化。

变化形式：在某些情况下，“in a rut”也可以作为形容词使用，此时其形式为“be in a rut”。

相关单词：

1. “routine” - 这个词与“in a rut”有相似的含义，都表示一种固定的、重复的模式。其词源可以追溯到古英语“rotenecan”，意为“日常的，惯例的”。

2. “change” - 指改变或打破现状，与“in a rut”相反。

3. “unravel” - 解开，拆散，与固定模式相反。

4. “boredom” - 指对重复或单调活动的厌倦感。

5. “stagnation” - 指停滞不前或缺乏变化的状态。

6. “novelty” - 新奇，新鲜感。

7. “dilemma” - 指处于两难境地，无法抉择。

8. “frustration” - 指因无法实现目标或达到预期而产生的挫败感。

9. “unconventional” - 指不寻常的，反传统的。

10. “spontaneity” - 指自发、自然的行为，与刻板、重复的行为相反。

以上单词都与“in a rut”相关，描述了固定模式所带来的负面影响，包括无聊、厌倦、停滞不前、缺乏新奇和自然等。

in a rut

短语：

1. in a regular pattern

2. following the same routine

3. stuck in a familiar pattern

4. going through the motions

5. following the same path

6. stuck in a loop

7. going through the same motions over and over again

例句：

1. I"ve been stuck in a rut at work, doing the same thing day in and day out.

2. We"ve been going through the motions at the party, not really having any fun.

3. He"s been stuck in a loop of self-doubt and frustration, unable to break out of his rut.

4. She"s been following the same routine every day, feeling bored and unfulfilled.

5. We need to break out of our rut and try something new.

6. He"s been stuck in a rut of drinking and partying, but now he"s trying to change his lifestyle.

7. We need to find a new way of doing things if we want to avoid getting stuck in a rut.

英文小作文：

Life can sometimes feel like we"re stuck in a rut, going through the same routines day after day without any excitement or variety. But it"s important to remember that we have the power to break out of our ruts and try new things. By challenging ourselves and pushing beyond our comfort zones, we can discover new interests, make new friends, and experience life in a whole new way. Breaking out of our ruts can also help us stay healthy and happy, as it forces us to be more active and engage with the world around us. So, instead of feeling stuck, why not try something new today?