cramp

cramp的音标是[ˈkræmp]，基本翻译是“痉挛；紧束；束缚”，速记技巧是“克饶命”。

Cramp的英文词源是古英语crapan，意为痉挛。Cramp的变化形式有复数形式cramps，过去式和过去分词形式cramped，现在分词形式cramping。

相关单词：

cramp-hold：紧握，拘紧

muscle cramp：肌肉痉挛

severe cramp：剧烈痉挛

cramp-band：紧缚带

cramp-string：紧缚绳索

cramp-work：紧缚工作

cramp-force：紧缚力

cramp-bolt：紧缚螺栓

cramp-lock：紧缚锁

这些单词都与cramp这个词源有关，表示肌肉的紧绷和痉挛。这些词汇在英语中广泛使用，描述各种与肌肉紧张和痉挛相关的场景和动作。

常用短语：

1. cramp up

2. cramp in

3. cramp muscles

4. cramp up the legs

5. cramp in the calves

6. cramp in the feet

7. muscle cramp

例句：

1. I was playing football and my calves cramped up after a while.

2. She was feeling tired and her feet cramped up after standing for too long.

3. I woke up with a sudden muscle cramp in my arm.

4. After a long walk, my legs were cramped up and I couldn"t walk properly.

5. I"m sorry, but I can"t cramp in any more information at this time.

6. The weather was hot and my legs were starting to cramp up.

7. It"s important to stretch regularly to avoid cramping up.

英文小作文：

Cramping is a common problem for many people, especially when they are doing physical activities or exercising for a long time. It can be uncomfortable and even painful to have cramps in the legs, feet, or arms. However, there are some things you can do to avoid or alleviate cramping. Regularly stretching your muscles can help prevent cramps, as can drinking plenty of water to stay hydrated. If you experience frequent cramps, it may be worth consulting your doctor for advice and treatment options. Although it may be uncomfortable, cramps are usually temporary and will subside with rest and hydration.