destress

"destress" 这个词的音标为 [ˈdestres]，意思是"解除压力，放松"。

基本翻译为"消除压力，放松身心"。

速记技巧：可以将 "destress" 拆分为 "de"（表示“消除”）和 "stress"（表示“压力”），从而快速记住其含义。

此外，还可以通过深呼吸、运动、听音乐、冥想等方式来帮助自己放松和缓解压力。

“destress”这个词的词源可以追溯到拉丁语“de”和“stringere”，意为“放松”和“紧绷”。它的意思是“放松”或“解除紧张”。

变化形式：

1. 比较级：de-stressed 或 stressed

2. 最高级：most de-stressed 或 most stressed

相关单词：

1. “relax” - 词源同上，意为放松，与destress相反。

2. “compose” - 词源同上，意为平静下来，缓解紧张情绪。

3. “unwind” - 来自古英语，意为解开，与destress的意思相近。

4. “de-stress” - 词源同上，是destress的常用形式，意为减轻压力。

5. “stressful” - 来自拉丁语，意为紧张的，与destress相反。

6. “anxiety” - 来自拉丁语，意为担忧，与destress相反的情绪状态。

7. “stress-relief” - 意为压力缓解，与destress相关。

8. “de-stressed” - 一种流行的瑜伽流派，强调放松和恢复身体和精神的平衡。

9. “stress-induced” - 意为由压力引起的，与destress相关的病理状态。

10. “stress-management” - 管理压力的策略，与destress相关。

常用短语：

1. relieve stress

2. de-stress

3. stress-free

4. stress reduction

5. stress management

6. stress buster

7. stress-reducing activities

例句：

1. I need to take some time to relieve stress with a long walk or a workout at the gym.

2. De-stressing by taking a bubble bath or reading a book is exactly what I need today.

3. Stress reduction techniques like yoga and meditation are essential for maintaining a healthy lifestyle.

4. Managing stress is crucial for success in work and personal life.

5. Stress busters like spending time with friends and family help me cope with the pressures of life.

6. Reducing stress through regular exercise and healthy eating habits has made a significant difference in my mood and energy levels.

英文小作文：

De-stressing in Modern Life

In today"s fast-paced world, it"s important to take time to de-stress to maintain a healthy lifestyle and positive mental attitude. Here are some ways I de-stress:

1. Long walks in nature or at the gym help me relieve stress and clear my mind.

2. Taking a bubble bath or reading a book is my favorite way to relax and de-stress.

3. Yoga and meditation are essential for me to manage my stress levels and maintain a healthy mind-body connection.

4. Spending time with friends and family is a great way to unwind and decompress after a busy day.

5. I try to avoid negative thinking and focus on positive affirmations to keep my mind clear and calm.

6. I make sure to eat healthy, balanced meals and avoid unhealthy coping mechanisms like caffeine and sugar to keep my energy levels high and stress levels low.

By taking these steps, I feel more calm, centered, and productive, which helps me achieve my goals and maintain a positive attitude in my personal and professional life.