exercise regimen

exercise regimen的音标为：/ɪˈzɪərsɪˈzɑːm/，基本翻译为“锻炼计划”，速记技巧为：exercise+regimen=锻炼计划。

Exercise regimen的英文词源可以追溯到拉丁语“exeregium”，意为“执行、实施”。这个词是由“ex”表示“出”和“erexere”表示“执行”组合而成。

其变化形式主要有复数形式“exercise regiments”和过去式“exercised”等。

相关单词有：

1. Exercise: 原意指体育锻炼，其词源可以追溯到拉丁语，表示通过运动来保持身体健康。

2. Physical fitness: 词源与exercise有关，表示身体健康，强调身体各部分的能力和适应能力。

3. Workout: 词源与exercise有关，指锻炼、训练，常用于指进行某种运动或训练。

4. Regime: 词源与法语regiment有关，表示管理、治理方式，也可指“政体”、“制度”。

5. Exercise routine: 意为锻炼习惯、锻炼常规，强调有规律、有计划的锻炼。

6. Exercise program: 意为锻炼计划、锻炼方案，强调具体的锻炼内容和步骤。

7. Exercise book: 意为练习册、练习簿，指用于练习或做作业的书本或纸张。

8. Exercise machine: 意为健身器材、运动器械，指用于进行各种运动的机器或设备。

9. Exercise therapy: 意为运动疗法、锻炼疗法，指通过运动来治疗疾病或促进康复的一种方法。

10. Exercise addiction: 意为运动成瘾、锻炼上瘾，指对运动产生过度依赖或沉迷的现象。

以上这些单词都与exercise regimen有着密切的联系，反映了人们对于身体健康和锻炼的重视和追求。

常用短语：

1. exercise regularly

2. exercise routine

3. cardio exercise

4. strength training

5. yoga

6. stretch

7. warm up

例句：

1. I have been trying to exercise regularly to improve my health.

2. She has a good exercise routine that includes running, weight training, and yoga.

3. Cardio exercise is essential for maintaining a healthy heart.

4. Strength training is crucial for maintaining muscle mass and strength.

5. Yoga is a great way to relax and improve flexibility.

6. Before starting any exercise, always stretch to avoid injury.

7. It"s important to warm up before exercising to prevent muscle soreness.

英文小作文：

Exercise is essential for maintaining a healthy lifestyle. It not only helps us maintain a fit body but also improves our mental health and overall well-being. Regular exercise helps us burn calories, increase muscle strength, and improve cardiovascular health. It also helps us relax and reduce stress, which is important for maintaining a positive mindset. Exercise should be part of our daily routine, and it doesn"t have to be complicated or time-consuming. It can be as simple as taking a brisk walk, doing some yoga, or lifting weights at the gym. Whatever form of exercise you choose, make sure to incorporate it into your daily routine and stick to it for the long-term benefits it brings.