exercitation

exercitation的音标是[ɪkˈzɜːrsɪˈteɪʃn]，基本翻译是“练习，锻炼”。速记技巧可以是将其分解为单词的组成部分并进行记忆，例如通过发音或字母组合来记忆。此外，可以使用关联记忆法，将exercitation与相关词汇或概念联系起来，以便更轻松地记忆。

Exercise 的词源：

Exercise 源于拉丁语“exercere”，意为“使用，练习”。

变化形式：

1. Exercised：动词过去分词，表示“练习过”的状态。

2. Exerciser：名词形式，表示“练习者”。

相关单词：

1. Physical Exercise：身体锻炼，指通过运动来锻炼身体。

2. Aerobic Exercise：有氧运动，指通过呼吸和心率加快来提高心肺功能。

3. Cardiovascular Exercise：心血管运动，指通过提高心率和血液循环来增强心血管系统的运动。

4. Endurance Exercise：耐力训练，指通过长时间的运动来提高身体的耐力和持久力。

5. Interval Training：间歇训练，一种运动训练方法，通过不同强度的运动交替进行，以提高身体的耐力和心肺功能。

6. Strength Exercise：力量训练，指通过举重、俯卧撑等动作来增强肌肉力量的运动。

7. Flexibility Exercise：柔韧性训练，指通过拉伸、瑜伽等运动来增强身体的柔韧性和关节灵活性。

8. Mind-Body Exercise：身心锻炼，指通过冥想、呼吸练习等来放松身心、提高身体和心理的平衡和健康。

9. Daily Exercise：日常锻炼，指每天进行一些简单的运动来保持身体健康。

10. Self-Exercise：自我锻炼，指自己在家或办公室进行的锻炼，不需要他人协助的运动方式。

常用短语：

1. exercitation exercise

2. exercitation routine

3. exercitation program

4. physical exercitation

5. exercitation session

6. exercitation regime

7. exercitation routine for weight loss

双语例句：

1. I need to do some exercitation to keep fit.

我需要做一些运动来保持健康。

2. She enjoys doing aerobic exercitation in the morning.

她喜欢在早上做有氧运动。

3. We need to establish a regular exercitation routine to lose weight.

我们需要建立一个规律的锻炼习惯来减肥。

4. Physical exercitation is essential for maintaining good health.

适当的体育锻炼对于保持身体健康至关重要。

5. After a long day at work, I like to do a short exercitation session before bedtime.

一天工作结束后，我喜欢在睡前做一段简单的运动。

6. Exercitation is a great way to relieve stress and improve mood.

运动是缓解压力和改善心情的好方法。

7. Regular exercitation can help you maintain a healthy weight and improve cardiovascular health.

规律的锻炼可以帮助你保持健康的体重，并改善心血管健康。

英文小作文：

Exercitation is an essential part of maintaining good health and fitness. It can help us burn calories, improve cardiovascular health, and relieve stress and anxiety. Whether it"s a short session of cardio or strength training, exercitation is a great way to keep yourself moving and feel good about yourself.

I love doing aerobic exercitation in the morning before work, because it helps me to start my day with energy and focus. It also helps me to clear my mind and prepare myself for the challenges of the day ahead. On the other hand, I also enjoy doing strength training at home after work, because it helps me to relax and unwind after a long day at work.

Exercitation is a great way to stay healthy and fit, but it"s also important to remember to rest and recover properly after exercising. It"s essential to give your body the time and space it needs to recover and repair itself, so that you can continue to perform at your best and avoid injury. Therefore, it"s important to strike a balance between exercitation and rest, so that you can maintain your health and fitness goals for the long term.