de-stress

de-stress的音标是[di"stres]，基本翻译是解除压力，速记技巧是：谐音记忆。

de-stress这个词主要指的是减轻压力或紧张状态。这个词的词源可以追溯到拉丁语和法语中，其中“de”表示“离开”、“消除”，而“stress”则来自拉丁语的“stringere”，意为“拉紧”、“紧绷”。

变化形式：de-stress在形式上没有变化，直接由两部分组成。

相关单词：

1. de-stress - 减轻压力，缓解紧张状态

2. stressful - 充满压力的，紧张的

3. un-stressed - 无压力的，放松的

4. re-stress - 重新强调，重新施压

5. inner-stress - 内心压力

6. external-stress - 外部压力

7. self-relaxation - 自我放松

8. relaxation-techniques - 放松技巧

9. stress-management - 压力管理

10. mental-stability - 心理稳定性

这些单词都与de-stress这个词有直接或间接的联系，体现了这个词在英语中的广泛应用。

常用短语：

1. de-stress yourself

2. relieve stress

3. stress-free

4. take a break

5. relax and unwind

6. stress management

7. stress-busting

8. stress-reduction

例句：

1. It"s important to take a break from work and de-stress every now and then.

2. Try to relax and unwind by doing something you enjoy, like listening to music or taking a walk.

3. Stress management is key to maintaining good mental health.

4. It"s essential to relieve stress regularly to avoid burnout.

5. Stress-busting exercises like yoga or meditation can help you de-stress effectively.

6. Learning to manage your stress levels is essential for a healthy and happy life.

7. Try to avoid constant pressure and focus on reducing your stress levels as much as possible.

英文小作文：

De-stressing in Modern Life

In today"s fast-paced world, it"s easy to become overwhelmed by stress and anxiety. We all face challenges that can take a toll on our mental health, but it"s important to take steps to de-stress regularly to maintain a healthy and happy lifestyle.

One way to de-stress is to take a break from your daily routine and engage in activities that you enjoy. This could be anything from spending time with family and friends, to doing something you love like reading a book or listening to music. By taking a break, you allow your mind and body to recharge, reducing stress levels and boosting your overall well-being.

Another effective way to de-stress is through relaxation techniques like meditation or yoga. These practices can help you clear your mind, reduce anxiety, and improve your overall mood. Regular practice of relaxation techniques can have a significant impact on your mental health and well-being.

Stress management is also crucial in reducing stress levels. By learning to manage your stress levels effectively, you can avoid burnout and maintain a healthy work-life balance. This can be achieved by setting realistic goals, prioritizing your tasks, and finding time for self-care and relaxation.

In conclusion, de-stressing is essential for maintaining a healthy and happy lifestyle in today"s modern world. By taking steps to reduce your stress levels, you can improve your overall well-being and reduce the negative effects of stress on your mental health.