bench press

bench press的音标为["bentʃ pres]，基本翻译为“卧推”，速记技巧为“本普瑞斯”（谐音）。

"Bench press"这个词的词源可以追溯到古英语中的"bench"（长凳）和"press"（压）。在古代，人们会在长凳上放置重物，然后进行压下和抬起等动作，这便是"bench press"的最初含义。

变化形式：

过去式：bench-pressed

过去分词：bench-pressed

现在分词：bench-pressing

相关单词：

1. "bench-weight"（体重秤）：一种用于测量人体重量的设备，通常配有可移动的条凳，以便人们可以坐在上面进行测量。

2. "bench-strength"（潜力）：指在某个领域中，由于缺乏竞争或资源限制而未被充分利用的资源或能力。

3. "bench-mark"（基准）：指一个标准或参考点，用于衡量其他事物或情况的质量或标准。

4. "press-up"（俯卧撑）：一种锻炼上肢力量的运动，与"bench press"相似，但不需要使用长凳。

5. "lifting press"（举重）：一种使用杠铃或其他重物进行的力量训练，与"bench press"相似，但不需要使用长凳。

6. "press-gang"（强制征兵团）：指在古代强制招募士兵的组织，类似于现代的强制招募劳动力。

7. "press-room"（新闻编辑室）：指新闻媒体机构中用于编辑和发布新闻稿件的房间。

8. "bench-clearing"（清空长凳）：指在棒球比赛中，当一个球员被替换下场时，其他球员会离开长凳并聚集在一边等待下一轮比赛的开始。

9. "bench-warmer"（替补队员）：指在比赛中作为替补上场帮助球队的队员，通常是为了在比赛后期增加球队的实力。

10. "bench-warming"（替补）：指在比赛中作为替补上场帮助球队的行为，通常用于描述一个球员或团队的表现不佳或缺乏实力。

常用短语：

1. bench-press

2. bench-press set

3. bench-press weight

4. deadlift and bench-press

5. bench-press routine

6. bench-press exercise

7. max bench-press

双语例句：

1. I can bench-press 200 pounds without difficulty. （我毫不费力地能举起200磅的杠铃。）

2. She has a strong upper body, thanks to regular bench-press exercises. （她上身强壮，得益于经常进行卧推练习。）

3. The bench-press set I used to use was 3x5 with a 4-5 rep max effort. （我过去使用的卧推重量是3x5，每组最后几下的最大用力。）

4. Deadlift and bench-press are two of the most effective exercises for building strength and size in the upper body. （挺举和卧推是锻炼上身力量和肌肉最有效的两种练习。）

5. Bench-press exercises are a great way to strengthen your chest muscles. （卧推是锻炼胸部肌肉的好方法。）

6. Max bench-press? 315 pounds! （最大卧推重量是多少？315磅！）

英文小作文：

Bench Press: The Ultimate Upper Body Workout

Bench press exercises are a great way to strengthen your chest, shoulders, and triceps muscles. This workout will give you a full-body workout that will leave you feeling strong and powerful.

Exercise 1: Bench Press - 3 sets of 10 reps with a weight that you can handle comfortably. Try to use a weight that is challenging enough to work your muscles but not so heavy that it is difficult to complete the reps.

Exercise 2: Pressing Down - This exercise will help to strengthen your lower chest muscles and improve your bench press technique. Perform 3 sets of 10 reps with a weight that is slightly heavier than your bench press weight.

Exercise 3: Triceps Dip - This exercise will help to strengthen your triceps muscles, which are essential for building a strong and muscular upper body. Perform 3 sets of 10 reps with a weight that is comfortable for you.

After completing this workout, you will feel the burn in your chest, shoulders, and triceps muscles, but it will be a good kind of burn that leaves you feeling strong and powerful. Keep up the good work!