gluteal

gluteal的音标为[ˈɡluːteɪl] ，基本意思是“臀部的”，速记技巧是：glu=盖住，尾部=臀部。

gluteal这个词源自拉丁语，意为“臀部的”。其变化形式包括gluteus（形容词），常用来指代臀部肌肉。相关单词包括：

1. buttocks：这是最常用的单词，意为“屁股”，常用于口语中。

2. hips：这个词也指臀部，但通常用于描述臀部整体形状。

3. posterior：意为“后面的”，这个词可以指代臀部，也可以指代身体的后部。

4. sacrum：这个词是骶骨的拉丁语形式，它位于臀部的下方，与坐骨相连。

5. gluteal cleft：这是臀部的凹痕，通常在人类的臀部上可见。

gluteal这个词在英语中经常使用，因为它描述了臀部的形状和结构。它也经常与身体部位相关的词汇一起使用，例如“臀部肌肉”和“臀部曲线”。这些词汇都与gluteal这个词有关，并且可以用来描述和描述人体形态和特征。

至于其变化形式和相关单词，它们主要涉及到描述和定义臀部肌肉的不同方面。例如，gluteus maximus（最大的臀肌）和gluteus medius（中间的臀肌）都是描述臀部肌肉的词汇。这些词汇都涉及到人体解剖学和生理学，因此它们在医学和生物学领域中经常使用。此外，还有一些与gluteal相关的俚语和俗语，例如“屁股坐稳”和“坐稳屁股”，这些词汇通常用于描述人的态度和行为。总之，gluteal这个词及其相关词汇在英语中具有广泛的应用和意义。

常用短语：

1. gluteal muscle strength 加强臀部肌肉

2. gluteal curls 臀部卷曲

3. gluteal maxi-activation 最大激活臀部

4. gluteal training 臀部训练

5. gluteal workout 臀部锻炼

6. gluteal fillers 臀部填充物

7. gluteal implants 臀部植入物

双语例句：

1. Doing squats and lunges regularly can help strengthen your gluteal muscles. （定期做深蹲和跨步可以帮助加强臀部肌肉。）

2. When doing hip bridges, focus on activating your glutes to improve their shape and definition. （在做臀桥时，要专注于激活臀部，以改善臀部形状和轮廓。）

3. After a workout, try some glute-specific exercises like hip thrusts or single-leg deadlifts to further improve your gluteal strength. （锻炼后，尝试一些专门针对臀部的练习，如臀冲或单腿深蹲，以进一步提高臀部力量。）

4. Gluteal fillers and implants can help enhance the shape and size of your buttocks, but they should be done by a professional. （臀部填充物和植入物可以帮助增强臀部形状和大小，但应该由专业人士操作。）

5. Gluteal training should be a regular part of your fitness routine, as it plays a crucial role in posture and balance. （臀部训练应该是你的健身常规的一部分，因为它在姿势和平衡方面起着至关重要的作用。）

6. The gluteals are one of the most neglected muscle groups, but they play a crucial role in enhancing the appearance of your buttocks. （臀部是人们最容易忽视的肌肉群之一，但它们在提高臀部外观方面起着至关重要的作用。）

7. The secret to having a great butt is not just genetics, but also regular exercise and a healthy diet that includes glute-boosting foods like protein-rich foods and vegetables. （拥有一个好臀的秘诀不仅仅是遗传，还包括定期锻炼和健康饮食，包括增加臀部肌肉的食物，如高蛋白食物和蔬菜。

英文小作文：

The Gluteal Muscles: The Secret to Sexy Butts

The gluteal muscles, also known as the butt muscles, are crucial for enhancing the appearance of your posterior region. These muscles play a crucial role in posture, balance, and movement, making them essential for overall health and well-being. However, many people neglect the importance of these muscles, leading to sagging or flat buttocks.

Regular exercise and a healthy diet are essential for strengthening and defining the gluteal muscles. High-intensity exercises like hip thrusts, lunges, and squats can help build muscle mass in the glutes. Additionally, incorporating glute-specific exercises like hip bridges, single-leg deadlifts, and glute-fillers can further improve the shape and definition of your buttocks.

Moreover, a healthy diet that includes protein-rich foods and vegetables can help boost the size and strength of the gluteal muscles. Consuming adequate protein helps build muscle tissue, while vegetables provide essential nutrients that aid in muscle recovery and growth.

The secret to having a great butt is not just genetics, but also regular exercise and a healthy diet that includes glute-boosting foods. By paying attention to the importance of the gluteal muscles and incorporating effective exercises and a healthy diet, you can enhance the appearance of your buttocks and achieve a sexier, more defined posterior region.