gluteus

gluteus的音标是["gluːtɪəs]，意思是臀部肌肉。

速记技巧：gluteus可以用拼音快速记忆法来记，可以记成“狗肉丝”（狗=gǒu，肉=ròu，丝=suī）。

Gluteus这个词来源于拉丁语，意为“臀部”。它的变化形式包括gluteal，表示“臀部的”，以及过去式、过去分词和现在分词的变形。相关单词包括：

1. buttocks：臀部，屁股，通常用于口语中。

2. hitch：用臀部支撑或移动，也指用臀部推或拉。

3. butt：屁股，尾部，通常用于比喻。

4. buttock：臀部的一部分。

5. lumber：用臀部推或拉，也指木材等重物。

6. plump：丰满的，圆润的，通常指身体部位。

7. rump：屁股，尾部，也指牲畜的屁股。

8. squat：蹲下，也指臀部着地。

9. hunchback：驼背，也指驼背的人或动物。

10. buttocky：有臀部的，丰满的，通常用于形容人的身体特征。

以上这些单词都与gluteus这个词有直接或间接的联系，并且可以用来描述身体部位的不同方面。

常用短语：

1. gluteus maximus muscle 臀大肌

2. gluteus medius muscle 臀中肌

3. gluteal region 臀部区域

4. gluteal lift 臀部提升

5. gluteal curls 臀部卷曲

6. gluteal strengthening 臀部强化

7. gluteal massage 臀部按摩

双语例句：

1. The gluteus maximus muscle is crucial for running and jumping. (臀大肌对于跑步和跳跃至关重要。)

2. The gluteal region is essential for shaping a beautiful buttocks. (臀部区域对于塑造美丽的臀部至关重要。)

3. Gluteal curls are a great exercise for strengthening the glutes. (臀部卷曲是强化臀部的好运动。)

4. Massaging the glutes can improve flexibility and reduce soreness after exercise. (按摩臀部可以提高柔韧性，减少运动后的酸痛。)

5. Strengthening the glutes can help improve posture and reduce back pain. (强化臀部可以帮助改善姿势和减少背痛。)

6. The gluteal curls are a great exercise for targeting the glutes, but it"s important to do them correctly to avoid injury. (臀部卷曲是一个很好的针对臀部的运动，但重要的是要正确地做它们以避免受伤。)

7. The gluteal region is a key area for women to focus on when trying to achieve a healthy and attractive body shape. (臀部区域是女性在追求健康和吸引人的身体形状时需要关注的关键区域。)

英文小作文：

The Gluteus Maximus: The Powerful Muscle of the Buttocks

The gluteus maximus, also known as the "powerhouse" of the buttocks, is a large muscle that contributes to our ability to walk, run, and even climb stairs. It is responsible for bending our knees and hips to propel us forward, and it helps us maintain our balance when we"re standing still. This muscle is crucial for maintaining good posture and reducing back pain, as well as improving our overall body composition and strength.

To strengthen this muscle, you can perform exercises such as gluteal curls, hip raises, and even lunges. These exercises will help you target the gluteus maximus effectively while also improving your core strength and balance. Remember to warm up your muscles before exercising and to stretch afterward to avoid injury and soreness. By working on this muscle regularly, you can achieve a more toned and shapely buttocks, as well as improve your overall health and well-being.